The Ultimate Health Operating System
Managing your health can be a real hassle unless you've got a system for it.
Do you know how much water you drank yesterday? How many calories you've eaten this morning?
Sure you can try to track, but where would you do it? Probably in an old notebook or on a piece of paper, right?
Well, that doesn't work long-term. What if there was a way to store, input, track and monitor all that information digitally?
This is where Health Hub comes in the picture:
An Operating System Template for Notion made with one goal...
To simplify the hassle of health tracking, in one connected hub.
The Health Hub OS will help you keep track of everything health-related digitally, with Notion.
What you'll get:
- 🎁 15 unique templates and +10 different health trackers!
- Your own personal Health Tracking Operating System
- Easy tracking & storing of all your health data
- A highly customizable template that's easy to use
- A minimalist dashboard to help you stay organized!
- A full PPL workout split & template for your own workout
- Journaling & mental check-In system with overall happiness rating
- And much much more ...
What's included and how does it work?
✔️ Daily Check-In System
A color-coded system to track all your health-related things like:
Vitamins, calories, macros, running & daily steps, water intake, meditation, happiness, daily rating & workouts
✔️ Mental Check-In System
Do you stop to ask yourself the questions needed to reflect on life? The mental check-in system allows you to rate your day from 1-10 and allows you to see patterns over the long term.
✔️ Physical Log:
Keep track of all your macros, calorie intake, water consumption, activity, workouts, hours slept, and much more in the Physical Log
✔️ Mental Log:
Keep track of your energies, mental states, and moods. Keep what you've learned to yourself in your journal, track your triggers, and don't forget to track your meditation techniques and sessions!
✔️ Knowledge Database:
Pre-curated knowledge on these topics:
- Muscle Growth
... and add your own with the Wiki Template to keep track of all your knowledge!
✔️ Routine Database:
Keep track of all your routines in one place or simply create a new one with the Routine Template!
... plus lots more!
⚙️ 1. Enter in your data every day
- Track over 10 different things each day!
- The system automatically organizes your daily data in an interlinked database.
⚙️ 2. Pull up data you wish to see
- Want to see how many calories you've eaten for the past 7 days? Head over to Nutrition and pull up the weekly calorie intake data.
- Want to see if you're on track with your workout? Head over to the Workouts page to track how consequent you've been with workouts!
⚙️ 3. Fitness app / wearables API Integration (coming soon!)
- For the next version of Health Hub, we'll be adding integrations to pull data from your wearables and fitness aps. All purchases of early versions have all updates included for free.
Frequently Asked Questions
- Who is the Health Hub OS for?
It's for those who want more opportunities for themselves to better their health through tracking, monitoring, and organizing their life to improve their overall physical and mental wellbeing.
- What is Notion?
Notion is a free-to-use single digital space where you can think, write, and plan. Capture thoughts, manage projects, or even run an entire company — and do it exactly the way you want. Health Hub OS is built inside Notion and is easy to use and set up even with no prior knowledge.
- Can I share this with anyone else?
No. This product has a private license. Bulk purchases or enterprise, e-mail at firstname.lastname@example.org
- I can't afford it!
If you're from a low-income country, a student or otherwise in a financial rut, feel free to send me an email at email@example.com
- Can I be your affiliate?
Sure thing! You can sign up as an affiliate here.
- Can I ask you questions?
Of course! I'm always open to chat and respond to DM's on any of my socials. I have a response rate of a few hours, so don't be afraid to contact me.
Twitter / Reddit / Instagram
Or email to: firstname.lastname@example.org
BONUS: The Health Bundle lets you buy the Sobriety Hub + Transformation Board, integrated into the Health Hub OS, for a discounted price.
Learn more about the Health Bundle here...
Any purchase also gets:
- Any purchase also gets: