The Ultimate Health Operating System
All-in-one health management, tracking and organizing system for Notion designed to supercharge your mental and physical health.
Are you tired of feeling overwhelmed by the state of your physical and mental health?
When you lack a system to organize your health, it can lead to a number of negative consequences. For one, you may feel overwhelmed and unsure of where to start when it comes to managing your health. This can lead to procrastination and a lack of motivation, making it difficult to make positive changes to improve your health.
Without a system in place, managing your health can feel like a never-ending battle.
By using a system like Health Hub OS to organize your health, you can avoid these negative consequences and take control of your wellbeing:
With the help of Health Hub OS, you can easily track your daily habits, remember to take vitamins and set and achieve your health goals to improve your overall quality of life.
You'll have access to over 15+ pages designed to help you track, manage, and organize every aspect of your health. From tracking your daily water intake and exercise routine, to managing your routines and habits.
Benefits Of Health Tracking & Management
At worst, tracking your health can help you identify patterns and issues that may be affecting your well-being. At best, it can be transformative to your overall health by giving you insight into how you can improve and make positive changes to your daily habits and routines.
If practiced regularly, health tracking and management can help you:
- Improved self-awareness and understanding of your health patterns and trends
- Calm and clear worries about your health not moving in the right direction
- Ability to track and monitor progress towards health and wellness goals
- Identification of potential health risks for both mental and physical health
- Increased accountability and motivation to make lifestyle changes for improved health
The Health Tracking Method
A color-coded tracking system to track all your health-related things like:
- Daily steps
- Water intake
- Day rating
Organize everything around your physical health in easy-to-access subpages to keep track of all your:
- Hours slept
- Calorie intake
- Water consumption
- Workouts & activity
Do you stop to ask yourself the questions needed to reflect on life? The mental check-in system even lets you to rate your day from 1-10 which allows you to spot patterns over the long term. You can also keep track of your:
- Mental states
- Journal entries
Pre-curated knowledge on these topics:
- Muscle Growth
- And you can even add your own Wiki-sections to track all of your knowledge.
Keep track of all your routines like in one place like:
- Face cleansing
- Skin care
- Hair care
- And even add your own routines with the routine template!
How does it work?
1. Enter in your data every day
- Track over 10 different things each day and the system automatically organizes your daily data in an interlinked database that works across the operating system.
2. Pull up data you wish to see
- Want to see how many calories you've eaten for the past 7 days? Head over to Nutrition and pull up the weekly calorie intake data.
- Want to see if you're on track with your workout? Head over to the Workouts page to track how consequent you've been with workouts!
3. Fitness app / wearables API Integration (not available, but working on it)
- For the next version of Health Hub, we'll be adding integrations to pull data from your wearables and fitness aps. All purchases of early versions have all updates included for free.
- Your own personal Health Tracking Operating System
- 15 unique templates and +10 different health trackers!
- Easy tracking & storing of all your health data
- A highly customizable template that's easy to use
- A minimalist dashboard to help you stay organized!
- A full PPL workout split & template for your own workout
- Journaling & mental check-In system with daily happiness tracking
- And much more ...
Frequently Asked Questions
- Who is the Health Hub OS for?
It's for those who want more opportunities for themselves to better their health through tracking, monitoring, and organizing their life to improve their overall physical and mental wellbeing.
- What is Notion?
Notion is a free-to-use single digital space where you can think, write, and plan. Capture thoughts, manage projects, or even run an entire company — and do it exactly the way you want. Health Hub OS is built inside Notion and is easy to use and set up even with no prior knowledge.
- Who are you?
I am Pascio, official Notion Ambassador, Consultant & Creator of more than 40+ free & premium Notion templates that have served 10,000+ people across the globe.
- Can I share this with anyone else?
No. This product has a private license. Bulk purchases or enterprise, e-mail at email@example.com
- Can I be your affiliate?
Sure thing! You can sign up as an affiliate here.
- Can I ask you questions?
Of course! I'm always open to chat and respond to DM's on any of my socials. I have a response rate of a few hours, so don't be afraid to contact me.
Twitter / Reddit / Instagram
Or email to: firstname.lastname@example.org
BONUS: The Health Bundle lets you buy the Sobriety Hub + Transformation Board, integrated into the Health Hub OS, for a discounted price.
Learn more about the Health Bundle here...