Monk Mode OS

4 ratings

Boost productivity, reduce stress and take your life to the next level with Monk Mode

Use the Monk Mode methodology to improve your life in 31 day Monk Mode cycles and use this lightweight and digital planning system to get the best results.


“The practice of Zen is forgetting the self in the act of uniting with something.”

– Koun Yamada



What is Monk Mode?

Monk Mode is a popular a term within self-development practice that refers to a period of that time where life is focused on nothing but growth and discipline.

It is inspired by the practices of monks in monasteries, who follow a life of simplicity, solitude, and dedication to spiritual practice.

Some people adopt monk mode as a way to temporarily retreat from the distractions of modern life and to pursue a more intentional and meaningful way of living.

Monk mode can involve abstaining from certain activities or behaviors, such as consumption of alcohol or engaging in social media, in order to cultivate mindfulness, focus, and clarity.


Benefits Of Monk Mode

At worst, practicing monk mode can help you clear your mind and find inner peace. At best, it can transform your life by improving your mindset through isolated focus and encouragement of deeper reflections on the events of your life.

High-performing people regularly do Monk Mode cycles and achieve:

  • Increased focus and clarity of mind
  • Improved productivity and efficiency
  • Reduced stress and improved mental well-being
  • Enhanced creativity and problem-solving skills
  • Greater sense of inner peace and contentment
  • Improved physical health through mindfulness and self-care practices
  • Increased self-awareness and self-improvement
  • Stronger sense of purpose and direction
  • Improved relationships with others through better communication and understanding
  • Greater appreciation for the present moment
  • Enhanced spiritual connection and personal growth
  • Increased capacity for compassion and empathy
  • Improved decision-making skills

The new home for your Monk Mode...


The 3 I's

Your 3 I's are the foundation of your Monk Mode practice and this system gives you a Second Brain-like setup that's built for you to customize and populate infinite sub-pages with everything you need for Monk Mode.


  • Isolation
    Projects or other work-related stuff that you need to attend to or get done on the regular that usually requires isolation and dedicated focus.


  • Introspection
    Meditation, reflection, reading and other inwards-related things that you need to organize and practice regularly often resulting in greater introspection.


  • Improvement
    All the (often physical) things you want to improve like exercise, stretching or even fasting that require making the choice to improve.


Monk Mode gives you easily accessible links to quickly access all the pages from inside every Monk Mode cycle you do with as little clicks, fuzz and clutter as possible.


What's inside?

Take a look below to see the full Monk Mode cycle dashboard...


What's included?

  • Unlimited cycles
    Each cycle is designed to last for 31 days and you can create unlimited amounts of them making this a lifetime-use system.
  • Customizable cycles
    Not only does each cycle let you set a start date and keep track of how long is left, but you can also customize them just as you want.
  • Recurring non-negotiables
    Each day your up to 10 customizable non-negotiables show up automatically and disappear when marked as done only to return the fresh and ready-to-use the next day again!
  • Track your non-negotiables
    For each cycle you can track your hit rate of how many non-negotiables you managed to stick to (the goal is 100%!)
  • Timeboxing and regular planning
    With the click of a button, you generate a whole week of planning space to either write your to-dos or to timebox every hour of the day.
  • Tasks, sticky pins and top goals
    Keep everything in one place at the glance of an eye by customizing your own tasks, pins or goals for every cycle.
  • Responsive, easy-to-use & beginner friendly
    Monk Mode is built with simplicity and decluttering principles in mind to give you a breathable space to level up — no crazy Notion skills needed to get the full benefit from this.

Frequently Asked Questions

  1. Who is Monk Mode for? 
    This Monk Mode planning & organizing template is for anyone looking to improve their existing Monk Mode cycles and for those just getting acquainted with it. The success of your Monk Mode practice all comes down to your ability to plan, systemize and organize what needs to be done.
  2. What is Notion?
    Notion is a free-to-use single digital space where you can think, write, and plan. Capture thoughts, manage projects, or even run an entire company — and do it exactly the way you want. Monk Mode is built inside Notion because it provides the perfect software that's needed to organize your Monk Mode practice. It's is easy to use and set up even with no prior knowledge of Notion.
  3. Do I need to be on a paid Notion plan to use this?
    Not at all. You can use all the features of this template without a paid Notion plan.
  4. What happens after I purchase?
    After your purchase, you will be redirected to a Notion page containing the template. From here, you can duplicate the template into your own workspace.
  5. Can I make changes to this template?
    Of course. Templates are meant to be customized to your own needs, so after duplicating you can and should edit it as much as you like.
  6. Is this really worth $39?
    If you had to spend the time ideating and building a system like this for yourself, you’d need to spend a lot of hours. We’ve already done all that work for you in advance.
  7. Who are you?
    I am Pascio, official Notion Ambassador, Consultant & Creator of more than 50+ free & premium Notion templates that have served 200,000+ people across the globe.
  8. Is my payment information secure?
    Yes, Gumroad is a well established marketplace that’s been in business for over 10 years. They use Stripe and PayPal as their payment processors, so your payment information is 100% secure.
  9. Can I share this with anyone else?
    No. This product has a private license. If you wish to share it with someone, please direct them to this page.
  10. Can I be your affiliate?
    Sure thing! You can sign up as an affiliate here.
  11. What if I have other questions?
    You can send us an email at notionpascio@gmail.com and we’d be happy to answer.


The Spiritual Bundle gives you access to Soul Architect Pro, Spiritual Journal Pro and Monk Mode for a discounted price.

Learn more about the Spiritual Bundle here...

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Monk Mode OS

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