A life journal made to bring more insight and clarity to your life by journaling the stoic way.
Improve your journaling experience in a way you've never thought possible with this lightweight and digital stoic calendar made with love in Notion.
Benefits Of Journaling
At worst, journaling can help get persistent worries out of your head and onto paper so you can get on with your day. At best, it can be transformational to your mindset by forcing you to really think deeply about the events in your life and how you are reacting to them.
If practiced regularly, journaling can help you:
- Calm and clear your mind
- Make decisions more objectively
- Embrace the events of your life
- Reflect on what you have learned
- Let go of negative thoughts
- Increase your sense of gratitude
- Improve your writing ability
- Explore and settle strong emotions
- Boost your self-awareness
- Plan for and prevent future troubles
- Build self-discipline by making it a habit
- Creatively find solutions for everyday problems
- Track your progress in applying Stoic principles in your life
The 5 Stoic Methods
- Marcus Aurelius Method
Heavy journaling with morning, afternoon, and evening check-in, just like Marcus Aurelius did it to create his legacy Meditations.
- Epictetus Method
Light weight evening journaling to you help reflect on the day, as Epictetus says: "When the light has been removed and my wife has fallen silent, aware of this habit that’s now mine, I examine my entire day and go back over what I’ve done and said, hiding nothing from myself, passing nothing by."
- 4 Virtues Method
Journal writing prompts are based on the principle of the 4 stoic virtues of Courage, Justice, Temperance & Wisdom. You'll see life in a different way and become more stoic.
- Gravestone Method
Journaling that helps you zoom out and see things from a future perspective, looking back at the past and seeing it for what it is - the nothingness. A new way of journaling stoic.
- Free Writing
Write whatever you like and let nothing restrict you but time.
- Journal Dashboard
- Personal phrase collection
- Unlimited journal entries
- Easy sorting and storage
- Weekly review journal
- Stoic quote slideshow
- Responsive & easy to set up
Frequently Asked Questions
- Who is the Stoic Life Journal for?
This journal is for anyone looking to begin journaling and for those looking to take their journaling to the next level. Especially those who are looking for digital alternatives to the physical journal. Practicing stoics or those curious about Stoicism will also find this journal extra interesting.
- What is Notion?
Notion is a free-to-use single digital space where you can think, write, and plan. Capture thoughts, manage projects, or even run an entire company — and do it exactly the way you want. The Stoic Life Journal is built inside Notion and is easy to use and set up even with no prior knowledge.
- Can I share this with anyone else?
No. This product has a private license. Bulk purchases or enterprise, e-mail at email@example.com
- I can't afford it!
If you're from a low-income country, a student or otherwise in a financial rut, feel free to send me an email at firstname.lastname@example.org
- Can I be your affiliate?
Sure thing! You can sign up as an affiliate here.
- Can I ask you questions?
Of course! I'm always open to chat and respond to DM's on any of my socials. I have a response rate of a few hours, so don't be afraid to contact me.
Twitter / Reddit / Instagram
Or email to: email@example.com
BONUS: The Stoic Bundle lets you buy the Stoic Journal + Stoic Calendar + Stoic Mornings, integrated into the Stoic Life OS, for a discounted price.
Learn more about the Stoic Bundle here...