Stoic Mornings

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Stoic Mornings

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A Stoic Morning routine system designed to set you up for greatness by winning every morning

If you've been looking for the right morning routine to use every morning, this is for you. Stoic Mornings is a morning routine template made to bring more insight and clarity to your life by waking up like a Stoic.

“At dawn, when you have trouble getting out of bed, tell yourself: ‘I have to go to work — as a human being. What do I have to complain of, if I’m going to do what I was born for — the things I was brought into the world to do? Or is this what I was created for? To huddle under the blankets and stay warm?”

— Marcus Aurelius

Benefits Of A Stoic Morning Routine

At worst, a morning routine can help you stress less every morning. At best, it can be transformational to your mindset by forcing you to do something good for your mind, body and soul.

The Stoic Morning Routine will help you:

  • Prepare yourself for the rest of the day because how you spend the morning will influence the rest of your day.
  • Increase productivity.
  • Feel in control.
  • Lower stress.
  • Develop healthy habits.
  • Boost your energy levels.
  • Improve relationships.
  • Combat forgetfulness.

You'll benefit from Stoic Mornings no matter if you're a dedicated Stoic practitioner or recently discovered Stoicism. It's beginner friendly, easy to set up and easy to use.

The SWERV Method explained

SWERV is a morning routine system built on Stoic principles and Stoic way of life:

  • Stillness
    There are many ways to have stillness, but in all its simplicity, it's about being present in the moment right when you wake.
  • Writing
    This one speaks for itself - many great Stoics like Marcus Aurelius, Epictetus, Seneca and even Plato were writers and practiced it daily.
  • Exertion
    Not only the the mind must be tended to in the mornings - the body must too with physical activity.
  • Reception
    When you wake, you might not be ready to receive. When you follow the Stoic Mornings routine, you will learn how to become better.
  • Visioning
    Or said in Stoic: Meditating on bad things. Fate almost never goes our way - so what else can we do but prepare?

What's included?

  • Routine Writing Dashboard
  • SWERV Morning Method
  • Unlimited morning entries
  • Easy sorting and storage
  • Responsive & easy to set up


Frequently Asked Questions

  1. Who is the Stoic Mornings for? 
    This template is for anyone looking to begin a healthy morning routine and for those looking to take their already existing routine to the next level. Especially those who are looking for digital alternatives to pen & paper. Practicing stoics or those curious about Stoicism will also find this template extra interesting.
  2. What is Notion?
    Notion is a free-to-use single digital space where you can think, write, and plan. Capture thoughts, manage projects, or even run an entire company — and do it exactly the way you want. The Stoic Mornings template is built inside Notion and is easy to use and set up even with no prior knowledge.
  3. Who are you?
    I am Pascio, official Notion Ambassador, Consultant & Creator of more than 50+ free & premium Notion templates that have served 50,000+ people across the globe.

  4. Can I share this with anyone else?
    No. This product has a private license. If you wish to share it with someone, please direct them to this page.
  5. Can I be your affiliate?
    Sure thing! You can sign up as an affiliate here.
  6. Can I ask you questions?
    Of course! I'm always open to chat and respond to DM's on any of my socials. I have a response rate of a few hours, so don't be afraid to contact me.

    Twitter / Reddit / Instagram
    Or email to: notionpascio@gmail.com

The Stoic Bundle gives you access to the Stoic Journal + Stoic Calendar + Stoic Mornings, integrated into the Stoic Life OS, for a discounted price.

Learn more about the Stoic Bundle here...

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